Yogatechniken2019-01-27T10:44:29+00:00

Asanas – Atemübungen – Minisequenzen – Meditationen – Flows (ca. 15 min mit Kombinationen)

Anahatasana

Öffne Brustkorb, Herz und Schultern, für Offenheit und Freiheit im Oberkörper. Anahatasana ist eine kontrollierbare Rückbeuge, die gut gegen Kyphose wirkt. Durch die Stirn auf dem Boden wirkt sie beruhigend und erdend zugleich.

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.